TRE (shaking) Class

Service Description

🌿 TRE® Group Class: Release, Reset, Reconnect Join Vicky for a transformative TRE® (Tension & Trauma Releasing Exercises) group class designed to help you gently release deep muscular patterns of stress, tension, and trauma. Through a series of simple movements, you'll activate your body’s natural tremoring response—a powerful mechanism for restoring balance to the nervous system. This class offers a safe, supportive space to explore your body’s innate ability to self-regulate and heal. Whether you're new to TRE or looking to deepen your practice, you'll be guided step-by-step through the process with care and clarity. What to Expect: 🧘‍♀️ Gentle warm-up exercises to prepare the body 🌊 Guided activation of neurogenic tremors 🤲 Time for integration, rest, and reflection 💬 Optional sharing and Q&A at the end Benefits: Reduce physical tension and emotional stress Improve sleep, mood, and overall wellbeing Build resilience and reconnect with your body No prior experience is necessary. Just bring yourself, wear comfortable clothing, perhaps bring blankets and cushions for the relaxation at the end and come with an open mind. Your body already knows how to heal—TRE simply helps you listen.