Frequently Asked Questions
General Questions
What should I wear for my healing session?
No fancy athletic clothing is needed for a any of the services I offer. Wear whatever you feel comfortable in, loose clothing normally works best. Work clothes, day clothes, weekend clothes, it's all perfectly acceptable!
What if this is my first session?
Prior to your first appointment you will need to have read the 'before your healing' and 'after your healing' advice and have completed the following form: Client questionnaire and consent form.
You will need to either send this across to: info@girlwithagong.co.uk or print off and bring to your appointment. Please note, without these documents I will be unable to continue with your appointment and a cancellation fee may apply.
How do I cancel my appointment?
Please contact me as soon as possible at info@girlwithagong.co.uk to cancel. Please note all cancellations need to be made at least 48 hours prior to your appointment, a cancellation fee may apply.
Gong Baths
What is a Gong Bath?
No fancy athletic clothing is needed for a any of the services I offer. Wear whatever you feel comfortable in, loose clothing normally works best. Work clothes, day clothes, weekend clothes, it's all perfectly acceptable!
What happens during a Gong Bath?
The session starts out with a brief introduction and a short guided meditation to help you settle into the experience. The gong will then play as you sit or lie comfortably and listen to the various sounds and feel any sensations that may come up. The session will conclude with a short silence followed by a few words to guide you back.
What are the benefits of a Gong Bath?
The sonic energy produced by a gong affects you at the mental and physical level. At the mental level, it can help to induce a meditative state by lowering brainwave frequencies and helping you ease into a space where the mind can rest and reset. Sound is also a force that can affect you physically. Water is an effective conductor of sound, and therefore our bodies are sound resonators. In addition, gong meditation activate the parasympathetic nervous system (known as the "rest and digest" system) and help brings about a profound state of relaxation.
Who is a Gong Bath suitable for?
Virtual sound baths are generally enjoyable for most people. However, if you have epilepsy or suffer from seizures, please talk to your doctor first. The sound can also induce a deep meditative experience that can bring up and/or release emotions. Anyone with a mental health concern should also speak with a doctor.
In person gong baths are not suitable for anyone with a pacemaker, anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance. Please also let your instructor know at the start of the session if you have any concerns.
Gong Baths
What is a Gong Bath?
A gong bath is an immersive sound experience. During a gong bath, you sit or lie in front of a gong and listen to the unique tones as sound waves wash over you, 'bathing' you in sound. The soothing sound will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension.
What happens during a Gong Bath?
The session starts out with a brief introduction and a short guided meditation to help you settle into the experience. The gong will then play as you sit or lie comfortably and listen to the various sounds and feel any sensations that may come up. The session will conclude with a short silence followed by a few words to guide you back.
What are the benefits of a Gong Bath?
A gong bath works on both the mind and the body through the vibrational power of sound. Mentally, the layers of tone and resonance help slow down brainwave activity, guiding you into a meditative state where the mind can soften, settle, and reset.
Physically, sound travels exceptionally well through water—and because the body is largely made of water, we naturally become receptive resonators. The vibrations move through the tissues, encouraging release, spaciousness, and ease.
Gong meditation also supports the parasympathetic nervous system—the part responsible for “rest and digest.” When activated, it can bring about deep relaxation, reduce stress, and create a sense of inner calm and restoration.
Who is a Gong Bath suitable for?
Sound baths are generally enjoyable for most people. However, if you have un regulated or sound sensitive epilepsy, please talk to your doctor first. The sound can also induce a deep meditative experience that can bring up and/or release emotions. Anyone with a mental health concern should also speak with a doctor.
In person gong baths are not suitable for anyone with a pacemaker, or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. Caution is needed for people with severe osteoporosis, or who have had metal implants less than 6 months prior to your appointment - due to the vibration of the gong. If in doubt about anything ask the doctor first. Please also let me know at the start of the session if you have any concerns.
TRE Tension and Trauma Releasing Exercises
What is TRE (Tension and Trauma Releasing Exercises)?
TRE® (Tension & Trauma Releasing Exercises) is a gentle, body‑led method that uses a natural neurogenic tremor to help release deep muscular tension, stress, and stored patterns. It’s simple, empowering, and accessible for most people.
What happens in a TRE® session?
A session usually includes:
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A short check‑in and grounding
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A series of easy movements to gently activate the body
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Time for the natural tremor to emerge
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Guided support while your body unwinds
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Integration, rest, and reflection
The process is always paced to your comfort level. You remain in control at all times.
What does TRE® feel like?
People often describe the tremors as soothing, rhythmic, warm, or wave‑like. Some feel emotional release, others feel deeply relaxed. Every body expresses the tremor differently.
What are the benefits of TRE®?
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Reduced stress and tension
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Improved sleep
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Greater emotional resilience
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Enhanced body awareness
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A sense of grounding and calm
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Support for recovery from overwhelm or burnout
Is TRE® suitable for beginners?
Yes. TRE® is designed for everyday people, not just those with trauma backgrounds. You don’t need any prior experience.
Are the tremors safe?
Yes. Neurogenic tremors are a natural part of the human stress‑release mechanism. TRE® simply teaches you how to access them consciously and safely.
Contraindications for TRE®
TRE® is generally safe, but certain situations require caution or professional guidance:
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Pregnancy – TRE® may be too activating; please check with your midwife or doctor.
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Recent surgery or acute injury – movements may need adapting.
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Severe mental health conditions (e.g., psychosis, unmanaged PTSD) – work only with a trained mental‑health professional.
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Unstable medical conditions – consult your doctor first.
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If you feel overwhelmed or dissociated easily – TRE® can still be supportive, but must be paced gently with a trained provider.and I would recommend a 1:1 rather than a group to begin with.
If you’re unsure, contact me and we can explore what feels right for your body.
Reiki Healing as part of an Intuitive Healing Session
** Please note I no longer offer Reiki as a stand alone treatment - please book an intuitive healing session which will likely include Reiki. **
What is Reiki?
Reiki is a traditional form of hands on healing used to balance and relax the mind, body and spirit. This is a deeply healing and relaxing experience.
What happens during a Reiki healing session?
An initial consultation will be taken, going through the information you have provided via the client questionnaire. You will then be invited to lie down on a therapy couch where the reiki healing will begin. Every session is different and individual as are we.
High vibrational energy gets passed through the practitioner into the client, who then receives this energy. The energy flows to where it needs to go into the body, healing what needs to be healed first. Please note; Reiki will not always heal what the person believes needs to be healed first, it heals what is needed and works through the layers of the body.
What are the benefits of Reiki?
Reiki benefits us by helping clients to reconnect with themselves, clears the energy and resets. These sessions have been known to rebalance, destress and calm the mind which helps reduce mental health issues such as anxiety. Please note, these treatments are not an alternative to seeking medical advice, if you are suffering with mental health issues please see your medical practitioner.
Who is Reiki suitable for?
Reiki is suitable for everyone however it is not a quick fix and should be used as a supportive tool. Please note, these treatments are not an alternative to seeking medical advice, if you are suffering with mental health issues please see your medical practitioner.
Cacao Ceremony
What is a cacao ceremony?
A cacao ceremony is a heart‑opening, grounding ritual using ceremonial‑grade cacao. It blends intention, stillness, music, breath, and gentle somatic practices to help you drop into presence, connection, and inner clarity.
What happens in a cacao ceremony?
A typical session may include:
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Opening meditation with music
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Sharing intentions
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Drinking warm ceremonial cacao
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Gentle movement, breathwork, or TRE-inspired somatic release
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A guided inner journey
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Closing reflection and grounding
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Journal
Your ceremonies have a warm, soulful, nurturing feel; accessible for beginners and deeply supportive for regular practitioners.
What are the health benefits of cacao?
Ceremonial cacao is rich in:
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Magnesium – supports relaxation and muscle release
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Theobromine – a gentle, uplifting stimulant
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Antioxidants – support cardiovascular and cellular health
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Mood‑enhancing compounds – can boost serotonin and dopamine
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Healthy fats – nourish the nervous system
People often experience:
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A sense of warmth and openness
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Improved mood
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Enhanced creativity
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Emotional release
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Deep relaxation
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A feeling of connection to self and others
Is ceremonial cacao the same as hot chocolate?
No. Ceremonial cacao is pure, minimally processed cacao paste from whole beans. It contains no additives, sugars, or dairy unless added intentionally.
How strong is the cacao?
I offer a gentle, heart‑opening dose suitable for most people. If you’re sensitive to stimulants or new to cacao, I can prepare a lighter serving.
Contraindications for cacao
Cacao is safe for most people, but please let me know if any of the following apply so I can adjust your dose:
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MAOI antidepressants – cacao can interact dangerously; avoid completely.
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SSRIs or other antidepressants – cacao affects serotonin; low doses only.
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Heart conditions or high blood pressure – theobromine is stimulating; use a small dose.
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Pregnancy or breastfeeding – gentle doses recommended.
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Anxiety or stimulant sensitivity – cacao can feel activating; start low.
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Migraines – cacao may trigger symptoms in some people.
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Digestive sensitivity (IBS, reflux) – cacao is rich and warming; smaller servings help.
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Histamine intolerance – cacao can release histamine.
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Children – only very small amounts if at all.
What should I bring?
Comfortable clothing, water, an open heart, and anything that helps you feel grounded.
If you’re unsure about anything related to the cacao ceremony, please contact me.