Gong Baths

What is a Gong Bath?

A gong bath is an immersive sound experience. During a gong bath, you sit or lie in front of a gong and listen to the unique tones as sound waves wash over you, 'bathing' you in sound. The soothing sound will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension.

What happens during a Gong Bath?

The session starts out with a brief introduction and a short guided meditation to help you settle into the experience. The gong will then play as you sit or lie comfortably and listen to the various sounds and feel any sensations that may come up. The session will conclude with a short silence followed by a few words to guide you back.

What are the benefits of a Gong Bath?

The sonic energy produced by a gong affects you at the mental and physical level. At the mental level, it can help to induce a meditative state by lowering brainwave frequencies and helping you ease into a space where the mind can rest and reset. Sound is also a force that can affect you physically. Water is an effective conductor of sound, and therefore our bodies are sound resonators. In addition, gong meditation activate the parasympathetic nervous system (known as the "rest and digest" system) and help brings about a profound state of relaxation

Who is a Gong Bath suitable for?

Virtual sound baths are generally enjoyable for most people. However, if you have epilepsy or suffer from seizures, please talk to your doctor first. The sound can also induce a deep meditative experience that can bring up and/or release emotions. Anyone with a mental health concern should also speak with a doctor. In person gong baths are not suitable for anyone with a pacemaker, anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance. Please also let your instructor know at the start of the session if you have any concerns.

Are the group gong baths running due to Covid-19?

Group gong baths are still running with some minor changes. Classes are now limited to 10 people to adhere to social distancing guidelines. We also can no longer provide blankets and pillows for group gong baths so please bring your own to ensure you are warm enough and comfortable.

Reiki Healing

What is Reiki?

Reiki is a traditional form of hands on healing used to balance and relax the mind, body and spirit. This is a deeply healing and realxing experience.

What happens during a Reiki healing session?

An initial consultation will be taken, going through the information you have provided via the client questionnaire. You will then be invited to lie down on a therpy couch where the reiki healing will begin. Every session is different and individual as are we. High vibrational energy gets passed through the practitioner into the client, who then receives this energy. The energy flows to where it needs to go into the body, healing what needs to be healed first. Please note; Reiki will not always heal what the person believes needs to be healed first, it heals what is needed and works through the layers of the body.

What are the benefits of Reiki?

Reiki benefits us by helping clients to reconnect with themselves, clears the energy and resets. These sessions have been known to rebalance, destress and calm the mind which helps reduce mental health issues such as anxiety. Please note, these treatments are not an alternative to seeking medical advice, if you are suffering with mental health issues please see your medical practitioner.

Who is Reiki suitable for?

Reiki is suitable for everyone however it is not a quick fix and should be used as a supportive tool. Please note, these treatments are not an alternative to seeking medical advice, if you are suffering with mental health issues please see your medical practitioner.

Past Life Regression

What is Past Life Regression?

Past Life Regression is a therapy which uses hynotic techniques, gently guiding you back to memories or past life experiences which will help you to clear and give you a greater understanding of issues or concerns in this life. "It's like pulling a thorn out of a lions paw"

What are the benefits of Past Life Regression?

Regression therapy reaches further and heals deeper at the physical, emotional, mental, and spiritual levels than most other therapeutic approaches. By dealing with the issues of the past in a safe space, you are able to clear the energy stuck into those issues.

What happens during Past Life Regression?

You will have an initial consultation where we will go through the client questionnaire form and see what you would like to achieve from the session. You will then be invited to lie on a therapy couch to start the regression process, please note as regression therapies use hypnotic techniques you will be required to lie down, sitting will not be permitted due to health and safety issues. Once the regression has begun you will be guided back through past memories in your current life and may also cross into your past lives (however this is not a guarentee as each person is different therefore each session will be different to reflect the individuals we are) At the end of the session I will guide you back to a safe space.

Who is Past Life Regression suitable for?

Past Life Regression is not initially suitable for everyone, please contact me to see if you are able to book in and if this therapy would be suitable for you. If it is not suitable we can go through your requirements and find an ideal solution to help with your needs.

General Questions

What should I wear for my healing session?

No fancy athletic clothing is needed for a any of the services I offer. Wear whatever you feel comfortable in, loose clothing normally works best. Work clothes, day clothes, weekend clothes, it's all perfectly acceptable!

What do I need prior to my appointment?

Prior to your appointment you will need to have read the "before your healing" and "after your healing" advice and have completed the following forms: Client questionnaire Covid-19 Risk assessment Data Protection and consent forms You will need to either send this across to: info@girlwithagong.co.uk or print off and bring to your appointment. Please note, without these documents I will be unable to continue with your appointment and a cancellation fee may apply.

How do I cancel my appointment?

Please contact me as soon as possible at info@girlwithagong.co.uk to cancel. Please note all cancellations need to be made at least 48 hours prior to your appointment, a cancellation fee may apply.

How do I book?

Please contact me in regards to the healing session you are interested in. Events maybe bookable by an external link such as the self centre as the bookings are managed by them, if so the event will redirect you accordingly.

Aromatherapy Sprays

How do I use the sprays?

You can use the spray in 2 ways, you can just spray it as your running out the door and that is perfectly fine, or you could find a quiet moment on your own hold and connect with the spray.

Think of something in your life that you would like to work on. This may sound weird, but just go with it for a minute. Think about what you would like to bring in or release and allow the spray to help you. Deepen your breath and allow yourself to settle for a moment. Spray a couple of times over your head or around your body and just breathe slowly and deeply. Take the time to notice how you feel. Use your senses to see if there is a change, perhaps if needed, spray a couple more times and just sit there for a moment or two more just breathing, relaxing, and observing your body and mind. Do this once or twice a day, every day until you feel that you do not need it anymore. Trust your intuition and enjoy.

This is your spray with your intention, so if possible don’t let anyone else touch it. You want it to work solely for you.

Please shake before use to activate the product.

Are there any synthetic perservatives?

The perservatives are natural therefore the liquid may appear milky

What is the spray used for?

The intention for the spray is to Clear, Strengthen, Balance and Activate the specific chakra that you have chosen to work on.

What is included with the spray?

You get a short complementary gong track to listen to and boost you and the spray whenever you need it. Just hold the spray when you listen to the track. Please note the track is best listened to through headphones.