Yin Yoga and Gong Workshop with Vicky Warner and Ying Chan

Yin Yoga allows us to work the deeper 'yin' tissues - the connective tissues, such as; ligaments, bones, the deep fascial networks and even the joints of the body that normally are exercised less in a more active 'yang' style of asana practice.

Yin Yoga provides physical, mental, emotional, energetic, and spiritual benefits which is enhanced with the sound of the Gong.

Expect poses to be held with the support of props, whilst in the pose let the sound of the gong wash over you as you enter a deeper level of meditative state.

The workshop will finish with a full 15-20 minutes Gong Bath which can leave you feeling relaxed, rested, and ready for the week ahead. Predominantly this is a relaxing experience, and you may encounter emotional shifts during and in the days following the workshop.