TRE (Shaking Class) (1)
Fri 03 Apr
|Nowton
Release tension naturally. Find peace through movement.
Time & Location
03 Apr 2026, 18:00 – 19:00 BST
Nowton, Nowton Rd, Nowton, Bury Saint Edmunds IP29 5LU, UK
About the event
🌿 TRE® Group Class: Release, Reset, Reconnect
Join Vicky for a transformative TRE® (Tension & Trauma Releasing Exercises) group class designed to help you gently release deep muscular patterns of stress, tension, and trauma. Through a series of simple movements, you'll activate your body’s natural tremoring response—a powerful mechanism for restoring balance to the nervous system.
This class offers a safe, supportive space to explore your body’s innate ability to self-regulate and heal. Whether you're new to TRE or looking to deepen your practice, you'll be guided step-by-step through the process with care and clarity.
What to Expect:
🧘♀️ Gentle warm-up exercises to prepare the body
🌊 Guided activation of neurogenic tremors
Tickets
TRE Class
Release tension naturally. Find peace through movement.
£12.00
Total
£0.00