TRE (Shaking Class)

🌿 TRE® Group Class: Release, Reset, Reconnect

Join Vicky for a transformative TRE® (Tension & Trauma Releasing Exercises) group class designed to help you gently release deep muscular patterns of stress, tension, and trauma. Through a series of simple movements, you'll activate your body’s natural tremoring response—a powerful mechanism for restoring balance to the nervous system.

This class offers a safe, supportive space to explore your body’s innate ability to self-regulate and heal. Whether you're new to TRE or looking to deepen your practice, you'll be guided step-by-step through the process with care and clarity.

What to Expect:

🧘‍♀️ Gentle warm-up exercises to prepare the body

🌊 Guided activation of neurogenic tremors