Intimate gong bath sessions at Flow and Glow Pilates Studio in Nowton

Step into a serene space where sound becomes sensation, and vibration becomes healing. These intimate gong bath sessions are designed for those curious to explore the transformative power of sound in a deeply personal setting.

🌀 What to Expect   In this small-group experience, you'll be gently immersed in waves of resonant gong tones, layered with subtle textures from singing bowls, chimes, and other sacred instruments. The session unfolds in a quiet, candlelit room where you can lie down, close your eyes, and let the sound wash over you—no effort, no expectations, just presence.

💫 Why Sound?   Sound has the power to bypass the mind and speak directly to the body and spirit. The vibrations of the gong can help release tension, quiet mental chatter, and invite a meditative state. Many participants describe feelings of deep relaxation, emotional release, or even visionary insight.

🌿 Who It's For   Whether you're new to…