Lavender Barn Group Gong Bath
Relax with a gong bath on the 3rd Wednesday of every month.
- 22 British pounds£22
- Lavender Barn, Fenstead End, Bury St Edmunds, IP29, 4IH
Why not come and experience a gong bath at the amazing sanctuary that is Lavender Barn. Nestled in the countryside, this Pilates studio is in an idyllic space to relax and unwind and let the gong work it's magic. Gong baths can help to facilitate change in your life by helping you to release old energy, allowing space for new potential opportunities to come in. Let the sounds of the gong wash over you and clear away old patterns that no longer serve you and let yourself become fully immersed in the sounds allowing you to relax and let go. The session will last 75 minutes and then there will be time to have a complementary cup of tea and one of Anna's home made flapjacks to set you up for your journey home. Numbers are limited to 9 people, so there is plenty of space for everyone. What you need to bring with you. Although we do provide a yoga mat, I would recommend that you bring pillows for you heads and perhaps something to go under your legs and maybe a blanket or two if you feel the cold. An eye pillow is also good if you want to fully immerse yourself in the sound, but it is not essential. You want to be as comfy as you can be, so you can fully let go and relax. Please do also wear comfortable clothing. If you have any health conditions that you feel I need to know about before the gong bath please contact me directly. Contra-indications: Gong may not be suitable for those with severe tinnitus/Meniere's/sound sensitive epilepsy, or any other condition which leaves you sensitive to sound. Gong baths are safe during pregnancy but it is recommended that you wait until you have passed the 1st trimester. Caution: :Any kind of metal surgical implants or screws and pacemakers can resonate with the sound and may cause discomfort. Please contact me on the above email if you wish to discuss anything before booking a session. Cancellation Policy: To cancel or reschedule, please contact us 48 hours prior to your booking, if notice is not provided cancellation fees may apply.
To cancel or reschedule, please contact us 48 hours prior to your booking, if notice is not provided cancellation fees may apply.
the self centre, Bury Saint Edmunds, UK